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Pilates works on your deep and superficial muscles that stabilize, align, and move the trunk of the body, especially the abdominals and muscles of the back. It has many benefits, such as developing flexibility, coordination and control in body movement. Circulation and respiratory processes are improved as well as posture and balance. People who do Pilates regularly report enhanced self-confidence as another benefit they gained from this exercise program. Its low impact makes it a great exercise routine for all ages.